02 994 97165 info@cyclestudio.com.au

On a bicycle

You can expect to be as fit as an average person ten years younger, if you cycle frequently.

New Beginnings

studioshothm

Getting started with our experienced friendly instructors has never been easier…

Push Yourself

push-yourself

Road & mountain bikers, this is the place for you, so what are you waiting for?

Elite Training

elite-training

New Elite Squad Training and Testing
with James Lamb

Holistic

Build strength without bulk, improve posture, alignment and flexibility

Our Studio

heart pumping, deep breathing, mind focused.
This is your time to evolve and join the cycling revolution.

Welcome To Cycle & Fitness Studio

Indoor cycle training & bikes with a real road feel, taking your spinning classes & cycle workouts to another level…

The most advanced purpose designed and created indoor cycling studio in Australia

There has never been a better time to explore your fitness, rediscover your strength and vitality. No matter your age or fitness level, or even if you cant ride a bike. We have created a studio to meet the demands of the professional, the enthusiast, and the beginner.

Meet new people, get fit and have some fun, all in one place.  Cycle Studio is the perfect place for all your cycling and fitness needs.  Our purpose built, state of the art studio, where are friendly but highly skilled instructors will blow your mind away, so come join the revolution…

Cycle & Fitness Studio featured on the Official Wattbike Website Congratulations to our Senior Cycling Coach James Lamb/Movie Star, who has worked with the team in putting together our fantastic programme of workout classes.  Thanks also to our lovely customers who agreed to be filmed during the class, BAFTA awards may follow?” Click here for more videos from the team at Cycle & Fitness Studio…

Take A Personal Power Test

For those looking for that extra little help, support and the ultimate in training experiences!

Book Now...

Proud to work in partnerhip with

A timetable as unique as you are…

During the School Holidays, please check what classes are on due to a reduced timetable!

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pedal Power
06.00 - 06.45
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
06.00 - 06.45
Intermediate to Advanced
Pedal PowerA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Circuits
06.30 - 07.00
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Pedal Power
06.00 - 06.45
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
08.45 - 09.15
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes!

Circuits
09.30 - 10.15
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Circuits
08.45 - 09.30
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!

Pilates
09.45 - 10.45
Beginner to Advanced
PilatesSlow things down a bit with Pilates and strengthen your core, lengthen your tight muscles and take the mind of the daily tasks. Pilates is perfect for rehabilitation and for preventing injuries
Boxing
08.45 - 09.15
BoxingGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible!

Pedal Power
09.30 - 10.15
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
08.00 - 09.00
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
08.00 - 08.45
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
09.30 - 10.15
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal and Core
Suitable for all levels of fitness
09.30 - 10.15
Pedal and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat.
Pedal and Core
Suitable for all levels of fitness
09.30 - 00.00
Pedal and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat.
Circuits
10.30 - 11.15
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Boxing
17.30 - 18.00
BoxingGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible!
Pedal Power
17.45 - 18.30
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
17.45 - 18.30
Beginner to Advanced
Pedal PowerA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Warrior Fit
18.15 - 19.00
Advanced
Warrior FitA high intensity work out off the bike, focusing on strength and conditioning. Suitable for those with an advanced level of fitness, 18 years of age and over.
Boxing
18.00 - 18.30
BoxingGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible!

Pedal Power
18.45 - 19.30
Beginner to Advanced
Pedal PowerA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Active Core ConditioningThis class is aimed at those who wish to increase their core strength and increase their flexibility and mobillity
Squad Training
With James Lamb
19.00 - 20.00
Squad TrainingInterval training for triathletes, road cyclists and mountain bikers. Call to enquire about reserving a spot during this session
Squad Training
With James Lamb
19.00 - 20.00
Squad TrainingInterval training for triathletes, road cyclists and mountain bikers. Call to enquire about reserving a spot during this session

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pedal Power
06.00 - 06.45
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
06.00 - 06.45
Intermediate to Advanced
Pedal PowerA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Pedal Power
06.00 - 06.45
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
08.45 - 09.15
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 30minutes!
Pedal Power
08.00 - 09.00
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
08.00 - 08.45
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
09.30 - 10.15
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
09.30 - 10.15
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
17.45 - 18.30
Beginner to Advanced
Pedal PowerGet ready for a new experience in Spin Cycling. You will be immersed in beautiful scenery on the 120” screen and have heart pumping music to keep you motivated. Expect to burn between 450 – 700 calories in this class and you won’t even know you have been pedalling for 45minutes!
Pedal Power
17.45 - 18.30
Beginner to Advanced
Pedal PowerA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Pedal Power
18.45 - 19.30
Beginner to Advanced
Pedal PowerA fantastic 45minute workout on the Wattbike. More Cycling specific intervals to challenge and improve your cycling performance. 3 week progressive programs so you will always be improving. Ask about the specific workout so you can fit the classes around your cycle training program
Squad Training
With James Lamb
19.00 - 20.00
Squad TrainingInterval training for triathletes, road cyclists and mountain bikers. Call to enquire about reserving a spot during this session
Squad Training
With James Lamb
19.00 - 20.00
Squad TrainingInterval training for triathletes, road cyclists and mountain bikers. Call to enquire about reserving a spot during this session

Monday

Tuesday

Wednesday

Thursday

Friday

Saturday

Sunday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Circuits
06.30 - 07.00
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Circuits
08.45 - 09.30
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Boxing
08.45 - 09.15
BoxingGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible!
Circuits
09.30 - 10.15
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Pedal and Core
Suitable for all levels of fitness
09.30 - 10.15
Pedal and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat.
Pedal and Core
Suitable for all levels of fitness
09.30 - 00.00
Pedal and CoreA new style class with 30 mins intense workout on the bike followed by 15 mins specific core workout on the mat.
Circuits
10.30 - 11.15
Beginner to Advanced
CircuitsIf you want an all body workout and a short introduction to the Wattbike, this is the class for you! These classes are designed around everyday functional movements using select equipment and body weight exercises. The calories will be dripping off and the core will be stronger than it has ever been!
Boxing
17.30 - 18.00
BoxingGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible!
Warrior Fit
18.15 - 19.00
Advanced
Warrior FitA high intensity work out off the bike, focusing on strength and conditioning. Suitable for those with an advanced level of fitness, 18 years of age and over.
Boxing
18.00 - 18.30
BoxingGet fit fast with this high energy burn 30 min class with the perfect combination of cardio and strength bursts to create tone and muscle definition using boxing equipment and body weight exercises. This class is suitable for all fitness levels ... why not bring a friend along and partner up ! Gloves are supplied however if you have your own set feel free to bring them along. 8 spaces max so try to book when possible!

Monday

Wednesday

Thursday

Friday

Saturday

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Pilates
09.45 - 10.45
Beginner to Advanced
PilatesSlow things down a bit with Pilates and strengthen your core, lengthen your tight muscles and take the mind of the daily tasks. Pilates is perfect for rehabilitation and for preventing injuries
Active Core ConditioningThis class is aimed at those who wish to increase their core strength and increase their flexibility and mobillity

Monday

Thursday

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Personal training up and at it at 6am this morning! Best way to start the day! For all PT inquiries please contact Hannah on han@cyclestudio.com.au or 0299497165

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